dare4liberty's Exercise Diary

Time spent Cals
24 hrs 1407
Activity & Exercise 14 hrs 997
9 hrs
601
3 hrs, 30 mins
218
1 hr
89
30 mins
89
Sleep/Rest 10 hrs 410
8 hrs
321
Resting
2 hrs
89
This is all of my exercise.
Following: dare4liberty's own diet.

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dare4liberty's Food Diary

11 April 2013

Fat: 22.83g | Prot: 80.08g | Carb: 200.66g.   Breakfast:  Brownberry Whole Grain Classics Health Nut Bread, Weetabix Whole Grain Biscuit, Stash Decaf Chocolate Hazelnut Tea, Kroger Carbmaster Carrot Cake Yogurt, Cream of Wheat Instant Original Cereal. Lunch:  GeniSoy Soy Protein Powder, Pure Protein Chocolate Deluxe High Protein Bar (Small), Bananas, Cantaloupe Melons. Dinner:  Morningstar Farms Tomato and Basil Pizza Veggie Burgers, Potatoes (Flesh Without Skin, Without Salt, Boiled), Sara Lee 100% Whole Wheat Bread, Little Salad Bar Hummus Quartet, Dannon Activia Light Fat Free Vanilla Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other:  Wasa Multigrain Crispbread Crackers, Skippy Extra Crunchy Super Chunk Peanut Butter, Florida Oranges.