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dare4liberty's Exercise Diary

Time spent Cals
24 hrs 1407
Activity & Exercise 14 hrs 997
9 hrs
601
3 hrs, 30 mins
218
1 hr
89
30 mins
89
Sleep/Rest 10 hrs 410
8 hrs
321
Resting
2 hrs
89
This is all of my exercise.
Following: dare4liberty's own diet.

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dare4liberty's Food Diary

11 April 2013

Fat: 22.83g | Prot: 80.08g | Carb: 200.66g.   Breakfast:  Brownberry Whole Grain Classics Health Nut Bread, Cream of Wheat Instant Original Cereal, Kroger Carbmaster Carrot Cake Yogurt, Stash Decaf Chocolate Hazelnut Tea, Weetabix Whole Grain Biscuit. Lunch:  Bananas, Cantaloupe Melons, GeniSoy Soy Protein Powder, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner:  Dannon Activia Light Fat Free Vanilla Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Little Salad Bar Hummus Quartet, Morningstar Farms Tomato and Basil Pizza Veggie Burgers, Potatoes (Flesh Without Skin, Without Salt, Boiled), Sara Lee 100% Whole Wheat Bread. Snacks/Other:  Florida Oranges, Skippy Extra Crunchy Super Chunk Peanut Butter, Wasa Multigrain Crispbread Crackers.
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