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dare4liberty's Exercise Diary, 03 March 2013

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 date:

Total Calories: 1415kcal
This is all of my exercise.
Following: dare4liberty's own diet.

Activity & Exercise Time spent Burned
  Desk Work 9 hours 604kcal
  Sleeping 8 hours 322kcal
  Sitting 3 hours and 30 minutes 219kcal
  Resting 2 hours 90kcal
  Walking (slow) - 2/mph 1 hour 90kcal
  Yard Work (gardening) 30 minutes 90kcal


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dare4liberty's Food Diary

03 March 2013

Fat: 40.19g | Prot: 84.30g | Carb: 225.70g.   Breakfast: banana, Decaf Chocolate Hazelnut Tea, kroger carbmaster yogurt, planters nutrition energy bar, Whole Grain Classics Health Nut Bread. Lunch: baked sweet potato, gensoy soy protein powder, happy farms colby jack cheese, hard boiled egg, pure protein bar. Dinner: baby carrots, baked white potato, brownberry sandwich thins, grapes, little salad bar vegetable hummus, Tomato and Basil Pizza Veggie Burgers, yogurt activia light vanilla. Snacks/Other: clementine oranges, wasa multigrain cracker.
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