robinc71's Exercise Diary

Time spent Cals
24 hrs 2405
Activity & Exercise 30 mins 163
30 mins
163
Sleep/Rest 23 hrs, 30 mins 2242
8 hrs
711
Resting
15 hrs, 30 mins
1531
This is all of my exercise.
Following: Isagenix Cleanse and Fat Burning Program.

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Isagenix Cleanse and Fat Burning Program


robinc71's Food Diary

10 April 2013

Fat: 70.77g | Prot: 114.23g | Carb: 104.38g.   Breakfast:  Ionix Supreme, Isalean Creamy Vanilla Shake, Want More Energy Orange. Lunch:  Beef Brisket (Lean Only Eaten), Pulled Pork, Sweet Potato. Dinner:  Blue Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grilled Chicken Breast, Mixed Salad Greens, Vinaigrette Dressing. Snacks/Other:  Creme Brulee.