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contagiousd's Exercise Diary

Time spent Cals
24 hrs 2061
Activity & Exercise 30 mins 241
30 mins
241
Sleep/Rest 23 hrs, 30 mins 1820
8 hrs
577
Resting
15 hrs, 30 mins
1243
This is all of my exercise.
Following: contagiousd's diet: less body more soul.

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contagiousd's Food Diary

02 March 2013

Fat: 53.55g | Prot: 69.69g | Carb: 228.15g.   Breakfast:  Baby Spinach, French Vanilla Liquid Coffee Creamer, Frozen Mixed Berries, Oikos Organic Vanilla Greek Yogurt, Sweetened Almond Milk. Lunch:  Rigatoni Pasta. Dinner:  100% Whole Wheat Pita Bread, Greek Salad (Half Portion). Snacks/Other:  60 Calorie Milk Chocolate Sticks, Almond Milk, arizona ice tea, ISOFLEX Whey Protein Isolate Powder.
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