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contagiousd's Exercise Diary

Time spent Cals
24 hrs 2300
Activity & Exercise 2 hrs 577
1 hr
163
40 mins
325
20 mins
89
Sleep/Rest 22 hrs 1723
8 hrs
585
Resting
14 hrs
1138
This is all of my exercise.
Following: contagiousd's diet: less body more soul.

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contagiousd's Food Diary

12 February 2013

Fat: 57.12g | Prot: 67.56g | Carb: 242.08g.   Breakfast:  French Vanilla Liquid Coffee Creamer, Original English Muffins, Reduced Fat Creamy Peanut Butter. Lunch:  donut , fuji apple , steak fajitas . Dinner:  Lean Turkey Italian Sausage, Rigatoni Pasta. Snacks/Other:  blackberries, Giant Chocolate Fudge Ice Cream Sundae Cone.
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