Big Scooter's Exercise Diary

Time spent Cals
24 hrs 4912
Activity & Exercise 1 hr, 50 mins 1686
1 hr
906
45 mins
679
5 mins
101
Sleep/Rest 22 hrs, 10 mins 3226
8 hrs
1087
Resting
14 hrs, 10 mins
2139
This is all of my exercise.
Following: Big Scooter's own diet.

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Big Scooter's Food Diary

09 February 2013

Fat: 83.08g | Prot: 268.25g | Carb: 171.74g.   Breakfast:  Alive Whole Food Energizer Men's Multi Max Potency, CLA Softgels, coffee, egg, egg whites, Jennie O turkey burgers, Superior Amino 2222 Softgels, syntha-6 protein. Lunch:  Alive Whole Food Energizer Men's Multi Max Potency, CLA Softgels, green tea, long grain brown rice, raw spinach, starkist solid white albacore tuna, Superior Amino 2222 Softgels. Dinner:  2% milk, Alive Whole Food Energizer Men's Multi Max Potency, avocado, chocolate milk, CLA Softgels, egg whites, jumbo eggs, Nature Made, Optimum Nutrition Whey Protein, Silk Almond, Superior Amino 2222 Softgels, syntha-6 protein. Snacks/Other:  coffee, Optimum Nutrition casein protein, Optimum Nutrition Natural Whey Protein, Superior Amino 2222 Liquid, syntha-6 decadence.