Big Scooter's Exercise Diary

Time spent Cals
24 hrs 4912
Activity & Exercise 1 hr, 50 mins 1686
1 hr
906
45 mins
679
5 mins
101
Sleep/Rest 22 hrs, 10 mins 3226
8 hrs
1087
Resting
14 hrs, 10 mins
2139
This is all of my exercise.
Following: Big Scooter's own diet.

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Big Scooter's Food Diary

09 February 2013

Fat: 83.08g | Prot: 268.25g | Carb: 171.74g.   Breakfast:  Jennie O turkey burgers, egg whites, egg, syntha-6 protein, coffee, Superior Amino 2222 Softgels, CLA Softgels, Alive Whole Food Energizer Men's Multi Max Potency. Lunch:  long grain brown rice, starkist solid white albacore tuna, raw spinach, green tea, CLA Softgels, Superior Amino 2222 Softgels, Alive Whole Food Energizer Men's Multi Max Potency. Dinner:  avocado, Optimum Nutrition Whey Protein, syntha-6 protein, chocolate milk, 2% milk, Superior Amino 2222 Softgels, Silk Almond, CLA Softgels, Nature Made, Alive Whole Food Energizer Men's Multi Max Potency, jumbo eggs, egg whites. Snacks/Other:  Optimum Nutrition Natural Whey Protein, syntha-6 decadence, coffee, Superior Amino 2222 Liquid, Optimum Nutrition casein protein.