newmooney's Exercise Diary

Time spent Cals
24 hrs 2421
Activity & Exercise 20 mins 308
20 mins
Sleep/Rest 23 hrs, 40 mins 2113
8 hrs
15 hrs, 40 mins
This is some of my exercise.
Following: newmooney's own diet.

About the Exercise Diary

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LCHF: Low carb, High fat / Ketogenic Diet

newmooney's Journal

07 December 2012

Good Friday Morning FS Buddies: It is a beautiful sunny morning with a temperature of -4C on "Fantasy Island". I am glad it is Friday again, it was an ...
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newmooney's Food Diary

07 December 2012

Fat: 80.88g | Prot: 105.90g | Carb: 84.74g.   Breakfast:  vanilla greek yogurt, chia seeds, coffee with cream, water. Lunch:  dairy queen grilled chicken salad, Creamy Honey Mustard Dressing. Dinner:  Spinach Salad, Hot 'n' Spicy Wings, poppy seed dressing.