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Referie's Food Diary
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about the exercise diary
09 February 2013| Fat: 78.96g | Prot: 68.54g | Carb: 206.66g. Breakfast: French Toast with Butter. Lunch: Grilled Cheese Sandwich, Sugar Free Sandwich Cookies. Dinner: 35 Light Multigrain Bread, Beef Top Sirloin (Trimmed to 1/8" Fat), Instant Enriched Long Grain White Rice, Light Butter, Milk (Nonfat), Mixed Vegetables (Solids and Liquids, Canned). |