Referie's Exercise Diary

Time spent Cals
24 hrs 1585
Sleep/Rest 24 hrs 1585
8 hrs
16 hrs
This is all of my exercise.
Following: Referie's own diet.

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Referie's Food Diary

09 February 2013

Fat: 78.96g | Prot: 68.54g | Carb: 206.66g.   Breakfast:  French Toast with Butter. Lunch:  Grilled Cheese Sandwich, Sugar Free Sandwich Cookies. Dinner:  Beef Top Sirloin (Trimmed to 1/8" Fat), Mixed Vegetables (Solids and Liquids, Canned), Instant Enriched Long Grain White Rice, Milk (Nonfat), 35 Light Multigrain Bread, Light Butter.