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Community > Members > Referie > Diet Calendar > 07 February 2013

Referie's Exercise Diary, 07 February 2013

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 date:

Total Calories: 1584kcal
This is all of my exercise.
Following: Referie's own diet.

Activity & Exercise Time spent Burned
  Resting 16 hours 1093kcal
  Sleeping 8 hours 492kcal


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Referie's Food Diary

07 February 2013

Fat: 45.41g | Prot: 40.65g | Carb: 241.86g.   Breakfast: Apples, Regular Coffee. Lunch: 35 Light Multigrain Bread, Apples, Creamy Dijonnaise, Reduced Fat Colby-Jack Cheese, Special K Cracker Chips - Sour Cream and Onion, Sugar Free Sandwich Cookies, Turkey Pepperoni. Dinner: 35 Light Multigrain Bread, Light Butter, Milk (Nonfat), Reduced Sodium Tomato Parmesan Soup. Snacks/Other: 90 Calorie Cereal Bar - Blueberry, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Milk Chocolate Coated Raisins.
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