Referie's Exercise Diary

Time spent Cals
24 hrs 1585
Sleep/Rest 24 hrs 1585
8 hrs
492
Resting
16 hrs
1093
This is all of my exercise.
Following: Referie's own diet.

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Referie's Food Diary

06 February 2013

Fat: 52.15g | Prot: 58.97g | Carb: 239.17g.   Breakfast:  Apples, Regular Coffee. Lunch:  35 Light Multigrain Bread, Apples, Creamy Dijonnaise, Reduced Fat Colby-Jack Cheese, Special K Cracker Chips - Sour Cream and Onion, Sugar Free Sandwich Cookies, Turkey Pepperoni. Dinner:  Fat Free Blue Cheese Dressing, garden della casa side salad, Milk (Nonfat), Peppironi stromboli. Snacks/Other:  90 Calorie Cereal Bar - Blueberry, 90 Calorie Chewy Bars - Chocolate Peanut Butter.