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bethsmom's Exercise Diary

Time spent Cals
24 hrs 2786
Activity & Exercise 8 hrs, 38 mins 1503
8 hrs
1057
38 mins
446
Sleep/Rest 15 hrs, 22 mins 1283
8 hrs
634
Resting
7 hrs, 22 mins
649
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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bethsmom's Food Diary

29 July 2013

Fat: 15.49g | Prot: 30.98g | Carb: 165.20g.   Breakfast:  Chicken Breast. Lunch:  Bolthouse Farms Daily Greens. Dinner:  Mango. Snacks/Other:  Cupcake with Icing.
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