Desserrie's Exercise Diary

Time spent Cals
24 hrs 2787
Activity & Exercise 7 hrs, 40 mins 1655
5 hrs
1 hr, 15 mins
1 hr
15 mins
10 mins
Sleep/Rest 16 hrs, 20 mins 1132
8 hrs
8 hrs, 20 mins
This is some of my exercise.
Following: Desserrie's own diet.

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Desserrie's Food Diary

14 February 2013

Fat: 58.13g | Prot: 115.65g | Carb: 171.61g.   Breakfast:  Bananas, Cinnamon, Cinnamon Vanilla Coffee Creamer, Coffee (Brewed From Grounds), CRACKED CHILI PEPPER Humus, Deli Sliced Ham, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Lettuce, Mozzarella Cheese, Roast Beef, Sweeteners (Saccharin). Lunch:  Cucumber (Peeled), Feta Cheese, Flame Grilled Chicken Breast, Skinless, Flame Grilled Chicken Breast, Skinless, Lettuce Salad with Assorted Vegetables, Oil & Vinegar Dressing, Tomatoes. Dinner:  2% Mozzarella String Cheese, Chili Mix Original Texas Brand, Couscous Mix Toasted Pine Nut, Diced Tomatoes Zesty Chili Style, Lean Ground Beef (91/9), Light Red Kidney Beans, Scoops! 100% White Corn Tortilla Chips, Tomato Sauce (Canned). Snacks/Other:  almond bark, Baby Carrots, Baked! Lay's Original, Cinnamon Toast Crunch, Craisins Dried Cranberries, Miniature Marshmallows, Strawberries.