Desserrie's Exercise Diary

Time spent Cals
24 hrs 3147
Activity & Exercise 8 hrs, 15 mins 2086
5 hrs
532
1 hr
113
1 hr
709
1 hr
567
15 mins
165
Sleep/Rest 15 hrs, 45 mins 1061
7 hrs, 50 mins
500
Resting
7 hrs, 55 mins
561
This is some of my exercise.
Following: Desserrie's own diet.

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Desserrie's Food Diary

20 June 2012

Fat: 63.42g | Prot: 107.58g | Carb: 188.92g.   Breakfast:  Apples, Black Forest Ham, Egg White & Cheese Muffin Melt, Cinnamon Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Sweeteners (Saccharin). Lunch:  Chicken & Garlic Mini Wontons, Chinese Chicken Lettuce Wraps, Fortune Cookie, Vegetable Spring Roll. Dinner:  Boiled Egg, Boneless Skinless Chicken Breast Fillet, Classic Salad Mix, Creamy Spinach Dip, Croutons, Extra Sharp White Cheddar Cheese, Lettuce, Red Enchilada Sauce, Tomatoes, White Corn Tortillas, Young Green Onions (Tops Only). Snacks/Other:  Milk Chocolate Kisses, Original Soy Milk, Werther's Original Hard Candy, Whey Protein.