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Desserrie's Exercise Diary, 20 June 2012

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 date:

Total Calories: 3146kcal
This is some of my exercise.
Following: Desserrie's own diet.

Activity & Exercise Time spent Burned
  Resting 7 hours and 55 minutes 561kcal
  Sleeping 7 hours and 50 minutes 500kcal
  Desk Work 5 hours 532kcal
  Driving 1 hour 113kcal
  Running - 6/mph 1 hour 709kcal
  Bicycling (moderate) - 13/mph 1 hour 567kcal
  Climbing Stairs - Home 15 minutes 165kcal


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Desserrie's Food Diary

20 June 2012

Fat: 63.42g | Prot: 107.58g | Carb: 188.92g.   Breakfast: Apples, Black Forest Ham, Egg White & Cheese Muffin Melt, Cinnamon Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Sweeteners (Saccharin). Lunch: Chicken & Garlic Mini Wontons, Chinese Chicken Lettuce Wraps, Fortune Cookie, Vegetable Spring Roll. Dinner: Boiled Egg, Boneless Skinless Chicken Breast Fillet, Classic Salad Mix, Creamy Spinach Dip, Croutons, Extra Sharp White Cheddar Cheese, Lettuce, Red Enchilada Sauce, Tomatoes, White Corn Tortillas, Young Green Onions (Tops Only). Snacks/Other: Milk Chocolate Kisses, Original Soy Milk, Werther's Original Hard Candy, Whey Protein.
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