Superdad's Exercise Diary

Time spent Cals
24 hrs 2955
Activity & Exercise 6 hrs, 45 mins 1678
3 hrs
351
2 hrs
781
1 hr
195
45 mins
351
Sleep/Rest 17 hrs, 15 mins 1277
9 hrs
633
Resting
8 hrs, 15 mins
644
This is some of my exercise.
Following: Superdad's own diet.

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Superdad's Food Diary

09 February 2013

Fat: 94.27g | Prot: 120.10g | Carb: 134.98g.   Breakfast:  Amplified Wheybolic Extreme 60-Fruit Punch, Coffee (Brewed From Grounds) , Cream (Half & Half) , Margarine, Plain or Buttermilk Biscuits. Lunch:  CABOT XSHP CHED BRCK-84, Nabisco Tricuits - Garden Herb. Dinner:  Alfredo Sauce, Chicken Breast (Skin Not Eaten), Corn Pasta (Cooked) . Snacks/Other:  Brownie, Gold Standard 100% Casein - Chocolate Supreme, Tortilla Chips (White Corn) , Whiskey.