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Sonyatyler's Exercise Diary

Time spent Cals
24 hrs 1494
Sleep/Rest 24 hrs 1494
8 hrs
464
Resting
16 hrs
1030
This is my default daily exercise.

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Sonyatyler's Food Diary

29 January 2013

Fat: 38.50g | Prot: 86.00g | Carb: 117.00g.   Breakfast:  Builders Bar (Peanut Butter). Lunch:  Deli Oven Roasted Turkey Breast, kettle cooked sea salt & cracked pepper. Dinner:  Great Grains Banana Nut Crunch, Reduced Fat 2% Milk. Snacks/Other:  Reduced Fat Colby-Jack Cheese Sticks, Syntha-6 Protein Powder.
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