c-show823's Exercise Diary

Time spent Cals
24 hrs 3398
Activity & Exercise 12 hrs 2101
9 hrs
1550
3 hrs
551
Sleep/Rest 12 hrs 1297
7 hrs
723
Resting
5 hrs
574
This is all of my exercise.
Following: c-show823's own diet.

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c-show823's Food Diary

16 January 2013

Fat: 30.95g | Prot: 36.48g | Carb: 260.96g.   Breakfast:  banana, Diet Mountain Dew. Lunch:  vegetable medley, rice pilaf, Nut-rition Digestive health. Dinner:  Wheat angel hair pasta, marinara, extra virgin olive oil. Snacks/Other:  Lance reduced fat peanut butter crackers, Banana.