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c-show823's Exercise Diary, 16 January 2013

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 date:

Total Calories: 3398kcal
This is all of my exercise.
Following: c-show823's own diet.

Activity & Exercise Time spent Burned
  Desk Work 9 hours 1550kcal
  Sleeping 7 hours 723kcal
  Resting 5 hours 574kcal
  Driving 3 hours 551kcal


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c-show823's Food Diary

16 January 2013

Fat: 30.95g | Prot: 36.48g | Carb: 260.96g.   Breakfast: banana, Diet Mountain Dew. Lunch: Nut-rition Digestive health, rice pilaf, vegetable medley. Dinner: extra virgin olive oil, marinara, Wheat angel hair pasta. Snacks/Other: Banana, Lance reduced fat peanut butter crackers.
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