yanakd's Exercise Diary

Time spent Cals
24 hrs 2446
Sleep/Rest 24 hrs 2446
8 hrs
16 hrs
This is some of my exercise.
Following: yanakd's own diet.

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yanakd's Food Diary

31 October 2012

Fat: 63.41g | Prot: 95.39g | Carb: 257.85g.   Breakfast:  Amaretto Coffee Creamer, Blueberries, Espresso Coffee, Large Eggs, NATURES OWN LIGHT WHEAT, Original Barbecue Sauce. Lunch:  Extra Thin Smoked Turkey Breast, NATURES OWN LIGHT WHEAT, Reduced Fat Provolone Cheese Slices, Southwest Spicy Mustard. Dinner:  Grilled Chicken (Skin Not Eaten), Light Beer (Bottle), Peas, Steamfresh Cut Green Beans. Snacks/Other:  Banana, Reese's Pieces (Fun Size), Tootsie Roll Snack Bar, Twix (Fun Size), Vodka.