Joankathryn's Exercise Diary

Time spent Cals
24 hrs 3497
Sleep/Rest 24 hrs 3497
8 hrs
1085
Resting
16 hrs
2412
This is my default daily exercise.

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Joankathryn's Food Diary

14 February 2013

Fat: 46.65g | Prot: 47.91g | Carb: 216.91g.   Breakfast:  Raisins, Oatmeal, Almond Milk. Lunch:  White Rice, Grilled Vegetables, Soft White Roll, Greek Salad. Dinner:  Greek Salad, Whole Wheat Pita Bread, Baba Ghanoush. Snacks/Other:  Bananas, Oranges, Apples.