Shap9571's Exercise Diary

Time spent Cals
24 hrs 2044
Sleep/Rest 24 hrs 2044
8 hrs
16 hrs
This is all of my exercise.
Following: Shap9571's own diet.

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Shap9571's Food Diary

22 May 2013

Fat: 52.56g | Prot: 91.48g | Carb: 165.34g.   Breakfast:  Bananas , Deep Chocolate VitaTops, Creamy Peanut Butter. Lunch:  Supremely Spicy Hummus, Pepper Jack Snacks Cheese Sticks, Light Mayonnaise, Oven Roasted Turkey Breast, New York Style Deli Wraps, Real Bacon Bits, 2% Milk American Cheese Singles. Dinner:  Shrimp, Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch). Snacks/Other:  Sweet Cherries , Red Delicious Apples, Fresh & Easy Shredded Parmesan Cheese, Trader Joe's 100 Calorie 70% Cocoa Dark Chocolate Bars, Walnuts, Vitalicious Deep Chocolate VitaTops.