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Shap9571's Exercise Diary

Time spent Cals
24 hrs 2044
Sleep/Rest 24 hrs 2044
8 hrs
634
Resting
16 hrs
1410
This is all of my exercise.
Following: Shap9571's own diet.

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Shap9571's Food Diary

22 May 2013

Fat: 52.56g | Prot: 91.48g | Carb: 165.34g.   Breakfast:  Bananas , Creamy Peanut Butter, Deep Chocolate VitaTops. Lunch:  2% Milk American Cheese Singles, Light Mayonnaise, New York Style Deli Wraps, Oven Roasted Turkey Breast, Pepper Jack Snacks Cheese Sticks, Real Bacon Bits, Supremely Spicy Hummus. Dinner:  Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Shrimp. Snacks/Other:  Fresh & Easy Shredded Parmesan Cheese, Red Delicious Apples, Sweet Cherries , Trader Joe's 100 Calorie 70% Cocoa Dark Chocolate Bars, Vitalicious Deep Chocolate VitaTops, Walnuts.
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