Shap9571's Exercise Diary

Time spent Cals
24 hrs 3300
Activity & Exercise 1 hr, 45 mins 1410
1 hr
45 mins
Sleep/Rest 22 hrs, 15 mins 1890
8 hrs
14 hrs, 15 mins
This is all of my exercise.
Following: Shap9571's own diet.

About the Exercise Diary

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Shap9571's Food Diary

09 May 2013

Fat: 50.45g | Prot: 63.05g | Carb: 179.10g.   Breakfast:  Skippy Reduced Fat Creamy Peanut Butter, Vitalicious Deep Chocolate VitaTops, Bananas. Lunch:  Sabra Roasted Red Pepper Hummus, Hellmann's Light Mayonnaise, Boar's Head Maple Glazed Roasted Chicken Breast, Tumaro's New York Style Deli Wraps, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Chef's Finest Garlic Pepper Crispy Onions. Dinner:  Trader Joe's Organic Creamy Tomato Soup, Crystal Farms Reduced Fat Shredded Cheddar Cheese, Pepperidge Farm Goldfish Baked Snack Crackers 100 Calorie Pack. Snacks/Other:  Laughing Cow Light Swiss Original Cheese Wedges, Popchips Cheddar Potato Chips (Bag), Blueberries.