Shap9571's Exercise Diary

Time spent Cals
24 hrs 3300
Activity & Exercise 1 hr, 45 mins 1410
1 hr
881
45 mins
529
Sleep/Rest 22 hrs, 15 mins 1890
8 hrs
634
Resting
14 hrs, 15 mins
1256
This is all of my exercise.
Following: Shap9571's own diet.

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Shap9571's Food Diary

09 May 2013

Fat: 50.45g | Prot: 63.05g | Carb: 179.10g.   Breakfast:  Bananas, Skippy Reduced Fat Creamy Peanut Butter, Vitalicious Deep Chocolate VitaTops. Lunch:  Boar's Head Maple Glazed Roasted Chicken Breast, Chef's Finest Garlic Pepper Crispy Onions, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Hellmann's Light Mayonnaise, Sabra Roasted Red Pepper Hummus, Tumaro's New York Style Deli Wraps. Dinner:  Crystal Farms Reduced Fat Shredded Cheddar Cheese, Pepperidge Farm Goldfish Baked Snack Crackers 100 Calorie Pack, Trader Joe's Organic Creamy Tomato Soup. Snacks/Other:  Blueberries, Laughing Cow Light Swiss Original Cheese Wedges, Popchips Cheddar Potato Chips (Bag).