Shap9571's Exercise Diary

Time spent Cals
24 hrs 2044
Sleep/Rest 24 hrs 2044
8 hrs
16 hrs
This is all of my exercise.
Following: Shap9571's own diet.

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Shap9571's Food Diary

05 April 2013

Fat: 28.28g | Prot: 73.99g | Carb: 194.03g.   Breakfast:  Smart Beginnings English Muffin Sandwich with Turkey Sausage. Lunch:  Hearty Vegetable Barley Soup. Dinner:  Sushi with Vegetables and Seafood, Salmon Sashimi, Tuna Sashimi, Shrimp Shumai. Snacks/Other:  Red Delicious Apples, Bananas, Laughing Cow Light Creamy Swiss Cheese Wedges, Mediterranean Organic Sundried Tomatoes.