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Shap9571's Exercise Diary

Time spent Cals
24 hrs 2044
Sleep/Rest 24 hrs 2044
8 hrs
634
Resting
16 hrs
1410
This is all of my exercise.
Following: Shap9571's own diet.

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Shap9571's Food Diary

19 March 2013

Fat: 42.36g | Prot: 88.89g | Carb: 171.93g.   Breakfast:  Bananas , Smart Beginnings English Muffin Sandwich with Turkey Sausage. Lunch:  2% Cheese Sticks, Cheesy Mashed Potatoes & Fried Chicken. Dinner:  Pork Chop (Lean Only Eaten), Sweet Potato. Snacks/Other:  Buccaneer Joe's Unburied Treasure White Cheddar Corn Puffs, Light Creamy Swiss Cheese Wedges, Red Delicious Apples, Sundried Tomatoes, Vanilla Chocolate Crisp Anytime Bar.
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