Shap9571's Exercise Diary

Time spent Cals
24 hrs 2044
Sleep/Rest 24 hrs 2044
8 hrs
16 hrs
This is all of my exercise.
Following: Shap9571's own diet.

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Shap9571's Food Diary

19 March 2013

Fat: 42.36g | Prot: 88.89g | Carb: 171.93g.   Breakfast:  Smart Beginnings English Muffin Sandwich with Turkey Sausage, Bananas . Lunch:  2% Cheese Sticks, Cheesy Mashed Potatoes & Fried Chicken. Dinner:  Sweet Potato, Pork Chop (Lean Only Eaten). Snacks/Other:  Light Creamy Swiss Cheese Wedges, Red Delicious Apples, Sundried Tomatoes, Vanilla Chocolate Crisp Anytime Bar, Buccaneer Joe's Unburied Treasure White Cheddar Corn Puffs.