Register or Sign In

Shap9571's Exercise Diary, 19 March 2013


 date:

Total Calories: 2044kcal

This is all of my exercise.
Following: Shap9571's own diet.

Activity & Exercise Time spent Burned
  Resting 16 hours 1410kcal
  Sleeping 8 hours 634kcal


about the exercise diary

Other Related Links

Members



Shap9571's Food Diary

19 March 2013

Fat: 42.36g | Prot: 88.89g | Carb: 171.93g.   Breakfast: Bananas , Smart Beginnings English Muffin Sandwich with Turkey Sausage. Lunch: 2% Cheese Sticks, Cheesy Mashed Potatoes & Fried Chicken. Dinner: Pork Chop (Lean Only Eaten), Sweet Potato. Snacks/Other: Buccaneer Joe's Unburied Treasure White Cheddar Corn Puffs, Light Creamy Swiss Cheese Wedges, Red Delicious Apples, Sundried Tomatoes, Vanilla Chocolate Crisp Anytime Bar.