Shap9571's Exercise Diary

Time spent Cals
24 hrs 2044
Sleep/Rest 24 hrs 2044
8 hrs
634
Resting
16 hrs
1410
This is all of my exercise.
Following: Shap9571's own diet.

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Shap9571's Food Diary

22 February 2013

Fat: 55.70g | Prot: 82.18g | Carb: 160.81g.   Breakfast:  Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Fruit Cocktail. Lunch:  Deli Wrap, Jennie-o Turkey Pastrami, 2% Milk American Cheese Singles, Pepper Jack Snacks Cheese Sticks, Supremely Spicy Hummus. Dinner:  Chicken Meatballs, Parmesan Cheese (Shredded), All Natural Fresh Mozzarella Cheese. Snacks/Other:  Honeycrisp Apples, 100 Calorie Packs Cocoa Roast Almonds (Emerald), cinnamon buns, Popped Corn Chips - White Cheddar, Fruit Cocktail or Mix.