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Shap9571's Exercise Diary, 18 February 2013

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 date:

Total Calories: 3454kcal
This is all of my exercise.
Following: Shap9571's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours 1234kcal
  Sleeping 8 hours 634kcal
  Calisthenics (heavy, e.g. pushups) 1 hour 705kcal
  Bicycling (fast) - 15/mph 1 hour 881kcal


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Shap9571's Food Diary

18 February 2013

Fat: 42.60g | Prot: 137.90g | Carb: 100.07g.   Breakfast: 100% Liquid Egg Whites, 2% Milk American Cheese Singles, Turkey Sausage Crumbles. Lunch: Chicken Meat (Roasting, Roasted, Cooked), Light Creamy Swiss Wedges, New York Style Deli Wraps, Parmesan Cheese (Shredded) . Dinner: Chicken Burgers, Fresh Goat Cheese Medallions, Parmesan Cheese (Shredded) . Snacks/Other: Cat Cookies, FiberPlus Antioxidants Chew Bars - Caramel Coconut Fudge, Greek Frozen Yogurt - Vanilla Bean, Honeycrisp Apples.
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