Shap9571's Exercise Diary

Time spent Cals
24 hrs 3454
Activity & Exercise 2 hrs 1586
1 hr
705
1 hr
881
Sleep/Rest 22 hrs 1868
8 hrs
634
Resting
14 hrs
1234
This is all of my exercise.
Following: Shap9571's own diet.

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Shap9571's Food Diary

18 February 2013

Fat: 42.60g | Prot: 137.90g | Carb: 100.07g.   Breakfast:  100% Liquid Egg Whites, 2% Milk American Cheese Singles, Turkey Sausage Crumbles. Lunch:  Chicken Meat (Roasting, Roasted, Cooked), Light Creamy Swiss Wedges, New York Style Deli Wraps, Parmesan Cheese (Shredded) . Dinner:  Chicken Burgers, Fresh Goat Cheese Medallions, Parmesan Cheese (Shredded) . Snacks/Other:  Cat Cookies, FiberPlus Antioxidants Chew Bars - Caramel Coconut Fudge, Greek Frozen Yogurt - Vanilla Bean, Honeycrisp Apples.