Shap9571's Exercise Diary

Time spent Cals
24 hrs 2044
Sleep/Rest 24 hrs 2044
8 hrs
634
Resting
16 hrs
1410
This is all of my exercise.
Following: Shap9571's own diet.

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Shap9571's Food Diary

29 January 2013

Fat: 48.59g | Prot: 92.42g | Carb: 251.75g.   Breakfast:  Breakfast Stuffed Sandwich. Lunch:  Cooked Spaghetti Squash, Pepper Jack Snacks Cheese Sticks, Thin Sliced Boneless Skinless Chicken Breasts. Dinner:  Cooked Spaghetti Squash, Fra Diavolo Pasta Sauce, Grilled & Ready Chicken Breast Chunks, Light Creamy Swiss Wedges, Parmesan Cheese (Shredded) . Snacks/Other:  Dipperz apples and chocolate, Dutch Apple Pie, Fiber One 90, Kraft Light Mayo, Red Delicious Apples, Seaweed Salad, Sweet Cherries .