OBoyd's Exercise Diary

Time spent Cals
24 hrs 4059
Activity & Exercise 2 hrs, 15 mins 1006
1 hr, 30 mins
45 mins
Sleep/Rest 21 hrs, 45 mins 3053
8 hrs
13 hrs, 45 mins
This is all of my exercise.
Following: Calorie Count.

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Calorie Count

OBoyd's Food Diary

21 April 2013

Fat: 80.69g | Prot: 109.39g | Carb: 322.08g.   Breakfast:  Kellogg's Frosted Flakes, Milk (Nonfat). Lunch:  Beef Brisket (Lean Only Eaten), Instant White Rice, Goya Butter Beans, Deviled Egg. Dinner:  Golden Corral Golden Delicious Shrimp, Golden Corral Mashed Potatoes, Golden Corral Macaroni & Cheese, Golden Corral BBQ Pork, Golden Corral Corn, Toasted Round Stick Cornbread Muffin. Snacks/Other:  Golden Corral Vanilla Soft Serve.