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OBoyd's Exercise Diary, 22 January 2013


 date:

Total Calories: 3882kcal

This is all of my exercise.
Following: Calorie Count.

Activity & Exercise Time spent Burned
  Desk Work 10 hours 1957kcal
  Sleeping 6 hours 705kcal
  Resting 5 hours and 45 minutes 750kcal
  Driving 2 hours and 15 minutes 470kcal


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OBoyd's Food Diary

22 January 2013

Fat: 70.00g | Prot: 95.00g | Carb: 213.00g.   Breakfast: bacon egg and cheese, mcdonald's, hash browns, mcdonald. Lunch: snap wrap, mcdonald's (no sauce). Dinner: chicken sub, which wich.