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wschaplin's Exercise Diary, 17 February 2013

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 date:

Total Calories: 3420kcal
This is some of my exercise.
Following: wschaplin's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 40 minutes 1425kcal
  Sleeping 8 hours 700kcal
  Bicycling (fast) - 15/mph 1 hour and 20 minutes 1295kcal


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wschaplin's Food Diary

17 February 2013

Fat: 126.35g | Prot: 59.77g | Carb: 117.14g.   Breakfast: Chewy 90 Calorie Lowfat Granola Bars - Apple. Lunch: Celery , Chunky Artichoke & Jalapeno Dip, Cucumber (with Peel) , Egg, Jalapeno Greek Yogurt Dip, Shaved Smoked White Turkey Lunch Meat. Dinner: Chunky Artichoke & Jalapeno Dip, Spanakopita. Snacks/Other: Celery , Chunky Artichoke & Jalapeno Dip, Pistachio Nuts .
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