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wschaplin's Exercise Diary

Time spent Cals
24 hrs 3420
Activity & Exercise 1 hr, 20 mins 1295
1 hr, 20 mins
1295
Sleep/Rest 22 hrs, 40 mins 2125
8 hrs
700
Resting
14 hrs, 40 mins
1425
This is some of my exercise.
Following: wschaplin's own diet.

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wschaplin's Food Diary

17 February 2013

Fat: 126.35g | Prot: 59.77g | Carb: 117.14g.   Breakfast:  Chewy 90 Calorie Lowfat Granola Bars - Apple. Lunch:  Celery , Chunky Artichoke & Jalapeno Dip, Cucumber (with Peel) , Egg, Jalapeno Greek Yogurt Dip, Shaved Smoked White Turkey Lunch Meat. Dinner:  Chunky Artichoke & Jalapeno Dip, Spanakopita. Snacks/Other:  Celery , Chunky Artichoke & Jalapeno Dip, Pistachio Nuts .
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