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anthchez's Exercise Diary

Time spent Cals
24 hrs 2858
Activity & Exercise 16 hrs 2326
9 hrs, 30 mins
982
2 hrs
236
1 hr, 30 mins
664
1 hr
111
1 hr
185
1 hr
148
Sleep/Rest 8 hrs 532
8 hrs
532
Resting
0 mins
0
This is some of my exercise.
Following: anthchez's own diet.

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anthchez's Food Diary

11 December 2012

Fat: 121.93g | Prot: 116.99g | Carb: 297.72g.   Breakfast:  Hash Brown, Pears, Sausage, Egg & Cheese McGriddle. Lunch:  Breaded Chicken Tenderloin Breasts, Vanilla Cupcakes. Dinner:  Apples, Beer Brat, Light Vanilla Latte Protein Shake (14 oz). Snacks/Other:  14" Original Crust Pizza - Sausage.
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