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anthchez's Exercise Diary, 11 December 2012

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 date:

Total Calories: 2857kcal
This is some of my exercise.
Following: anthchez's own diet.

Activity & Exercise Time spent Burned
  Sitting 9 hours and 30 minutes 982kcal
  Sleeping 8 hours 532kcal
  Driving 2 hours 236kcal
  Weight Training (moderate) 1 hour and 30 minutes 664kcal
  Desk Work 1 hour 111kcal
  Housework 1 hour 185kcal
  Walking (slow) - 2/mph 1 hour 148kcal


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anthchez's Food Diary

11 December 2012

Fat: 121.93g | Prot: 116.99g | Carb: 297.72g.   Breakfast: Hash Brown, Pears, Sausage, Egg & Cheese McGriddle. Lunch: Breaded Chicken Tenderloin Breasts, Vanilla Cupcakes. Dinner: Apples, Beer Brat, Light Vanilla Latte Protein Shake (14 oz). Snacks/Other: 14" Original Crust Pizza - Sausage.
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