Dirtstud's Exercise Diary

Time spent Cals
24 hrs 2813
Activity & Exercise 6 hrs, 20 mins 1051
5 hrs
50 mins
30 mins
Sleep/Rest 17 hrs, 40 mins 1762
7 hrs, 30 mins
10 hrs, 10 mins
This is some of my exercise.
Following: Dirtstud's own diet.

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Dirtstud's Food Diary

21 February 2013

Fat: 98.28g | Prot: 75.66g | Carb: 249.40g.   Breakfast:  All Natural Regular Strength Fish Oil, bk bacon egg gouda muffin , Diet Coke (20 oz Bottle), bk hash browns. Lunch:  Charbroiled Cod Fish Sandwich, diet dr pepper, hardees small fries, fiber one 90 calorie chocolate bar. Dinner:  Stuffed Cabbage Rolls with Beef in Tomato Sauce, green giant broccoli and cheese, Pesto & Goat Cheese Potato Cakes, water, tony roma's honey bbq sauce, shredded chicken, cornbread popper, smart balance butter. Snacks/Other:  water.