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francescsistach's Exercise Diary, 29 December 2012


 date:

Total Calories: 1600kcal

This is my default daily exercise.

Activity & Exercise Time spent Burned
  Resting 16 hours 1104kcal
  Sleeping 8 hours 497kcal


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francescsistach's Food Diary

29 December 2012

Fat: 59.63g | Prot: 214.73g | Carb: 206.87g.   Breakfast: chickpeas, mixed salad, tuna. Lunch: banana, chicken, ground beef, potatoe. Dinner: egg omelet, egg white, turkey, vitalinea. Snacks/Other: chocolate, white bread.