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AliciaKrupa's Exercise Diary

Time spent Cals
24 hrs 2502
Activity & Exercise 13 hrs, 50 mins 1922
8 hrs
743
3 hrs
613
2 hrs
310
30 mins
50
20 mins
206
Sleep/Rest 10 hrs, 10 mins 580
8 hrs
446
Resting
2 hrs, 10 mins
134
This is some of my exercise.
Following: Fat Flush Plan, Phase 1: Fat Flush.

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AliciaKrupa's Food Diary

30 April 2012

Fat: 17.52g | Prot: 53.02g | Carb: 10.58g.   Breakfast:  coffee, scrambled eggs. Lunch:  grilled chicken, italian dressing, salad. Snacks/Other:  water.
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