khensler's Exercise Diary

Time spent Cals
24 hrs 2507
Activity & Exercise 9 hrs 1222
9 hrs
1222
Sleep/Rest 15 hrs 1285
8 hrs
652
Resting
7 hrs
633
This is all of my exercise.
Following: khensler's own diet.

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khensler's Food Diary

04 June 2012

Fat: 50.68g | Prot: 70.11g | Carb: 158.09g.   Breakfast:  apple cinnamon cheerios, 1% milk. Lunch:  Harvest Cheddar Sun Chips, sahlen's smokehouse ham, lorraine reduced fat swiss, aunt millies healthy goodness. Dinner:  ground sirloin, Crispy Crunchies! Seasoned Battered French Fries. Snacks/Other:  granny smith apple.