Nfmoll's Exercise Diary

Time spent Cals
24 hrs 3283
Activity & Exercise 1 hr 1152
1 hr
Sleep/Rest 23 hrs 2131
8 hrs
15 hrs
This is some of my exercise.
Following: Nfmoll's own diet.

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Nfmoll's Food Diary

23 December 2012

Fat: 90.93g | Prot: 74.38g | Carb: 266.39g.   Breakfast:  Blueberries, Jams and Preserves, Margarine, Orange Juice (Chilled, Includes From Concentrate), Vanilla Yogurt (Lowfat), Whole Wheat Bread. Lunch:  G2 - Orange, Margarine, Roasted Broiled or Baked Chicken, Whole Wheat Bread. Dinner:  Cooked Carrots, Mashed Potato, Wild Rainbow Trout. Snacks/Other:  Mince Pie (Individual Size or Tart).