Nfmoll's Exercise Diary

Time spent Cals
24 hrs 3283
Activity & Exercise 1 hr 1152
1 hr
1152
Sleep/Rest 23 hrs 2131
8 hrs
691
Resting
15 hrs
1440
This is some of my exercise.
Following: Nfmoll's own diet.

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Nfmoll's Food Diary

23 December 2012

Fat: 90.93g | Prot: 74.38g | Carb: 266.39g.   Breakfast:  Vanilla Yogurt (Lowfat), Blueberries, Whole Wheat Bread, Margarine, Jams and Preserves, Orange Juice (Chilled, Includes From Concentrate). Lunch:  Roasted Broiled or Baked Chicken, Whole Wheat Bread, Margarine, G2 - Orange. Dinner:  Wild Rainbow Trout, Mashed Potato, Cooked Carrots. Snacks/Other:  Mince Pie (Individual Size or Tart).