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PIPERKNOCKER's Exercise Diary

Time spent Cals
24 hrs 2606
Activity & Exercise 1 hr, 24 mins 594
45 mins
412
17 mins
80
15 mins
75
7 mins
27
Sleep/Rest 22 hrs, 36 mins 2012
6 hrs
494
Resting
16 hrs, 36 mins
1518
This is all of my exercise.
Following: PIPERKNOCKER's own diet.

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PIPERKNOCKER's Food Diary

04 November 2013

Fat: 63.20g | Prot: 133.50g | Carb: 206.50g.   Breakfast:  MusclePharm CLA Core, Oh Yeah! Victory Protein Bar - Chocolate Chip Cookie Dough, Papetti's Easy Eggs, PowerBar ProteinPlus - Vanilla, Simply Potatoes Shredded Hash Browns, Vita Freak Vf Packs, Water, Water, Water. Lunch:  Falafel King Chicken Shawarma Pita. Dinner:  Farm Rich Mozzarella Sticks, Muscle Milk Vanilla Creme Protein Shake (14 oz), Schwan's Buffalo Wings. Snacks/Other:  BSN N.O.-Xplode, Carbonated Water Unsweetened, Carbonated Water Unsweetened, Carbonated Water Unsweetened, Kettle One Vodka, Kettle One Vodka, Kettle One Vodka, Rose's Sweetened Lime Juice, Rose's Sweetened Lime Juice, Rose's Sweetened Lime Juice, Sprite Sprite.
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