Sawells4's Exercise Diary

Time spent Cals
24 hrs 1357
Sleep/Rest 24 hrs 1357
8 hrs
16 hrs
This is all of my exercise.
Following: Atkins, Induction Phase.

About the Exercise Diary

Other Related Links


Sawells4's Food Diary

05 July 2013

Fat: 35.20g | Prot: 41.08g | Carb: 92.05g.   Breakfast:  Bananas. Lunch:  Whole Wheat Bread, Egg. Dinner:  Pork Chop, Potatoes (Flesh Without Skin, Without Salt, Boiled), Sour Cream, Butter Whipped (Salted). Snacks/Other:  Gay Lea Real Whipped Cream, Quaker Instant Oatmeal - Maple & Brown Sugar, Red Delicious Apples.