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Sawells4's Exercise Diary

Time spent Cals
24 hrs 1357
Sleep/Rest 24 hrs 1357
8 hrs
421
Resting
16 hrs
936
This is all of my exercise.
Following: Atkins, Induction Phase.

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Sawells4's Food Diary

05 July 2013

Fat: 35.20g | Prot: 41.08g | Carb: 92.05g.   Breakfast:  Bananas. Lunch:  Egg, Whole Wheat Bread. Dinner:  Butter Whipped (Salted), Pork Chop, Potatoes (Flesh Without Skin, Without Salt, Boiled), Sour Cream. Snacks/Other:  Gay Lea Real Whipped Cream, Quaker Instant Oatmeal - Maple & Brown Sugar, Red Delicious Apples.
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