Sawells4's Exercise Diary

Time spent Cals
24 hrs 1597
Activity & Exercise 2 hrs 297
1 hr
121
30 mins
70
30 mins
106
Sleep/Rest 22 hrs 1300
5 hrs
272
Resting
17 hrs
1028
This is all of my exercise.
Following: Atkins, Induction Phase.

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Sawells4's Food Diary

25 March 2013

Fat: 28.24g | Prot: 56.45g | Carb: 119.12g.   Breakfast:  Instant Oatmeal - Brown Sugar Cinnamon. Lunch:  6" Italian Herbs & Cheese Bread, Miracle Whip, Mozzarella. Dinner:  California Mix, Chicken Breast, Natural Select Spanish Style Rice. Snacks/Other:  Chewy Chocolate Chip Granola Bar.