Sawells4's Exercise Diary

Time spent Cals
24 hrs 1573
Activity & Exercise 2 hrs 290
1 hr
139
1 hr
151
Sleep/Rest 22 hrs 1283
8 hrs
436
Resting
14 hrs
847
This is all of my exercise.
Following: Atkins, Induction Phase.

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Sawells4's Food Diary

10 February 2013

Fat: 33.48g | Prot: 43.69g | Carb: 171.14g.   Breakfast:  Cheddar bagel, Cream cheese. Lunch:  Teddy grahams. Dinner:  Bacon, Cheddar bagel, Cream cheese, Hamburger meat lean.