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Sawells4's Exercise Diary, 07 February 2013

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 date:

Total Calories: 1756kcal
This is all of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Resting 12 hours and 45 minutes 771kcal
  Sleeping 8 hours 436kcal
  Shopping 1 hour and 30 minutes 209kcal
  Walking (moderate) - 3/mph 1 hour 200kcal
  Pilates 45 minutes 141kcal


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Sawells4's Food Diary

07 February 2013

Fat: 31.46g | Prot: 95.39g | Carb: 139.90g.   Breakfast: Egg White, Scotsburn cottage cheese, Teddy Grahams (Honey), Tetley green tea, Yogurt. Lunch: Cheddar bagel, Cream cheese. Dinner: Goulash, Hbv bread.
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