Sawells4's Exercise Diary

Time spent Cals
24 hrs 1757
Activity & Exercise 3 hrs, 15 mins 550
1 hr, 30 mins
209
1 hr
200
45 mins
141
Sleep/Rest 20 hrs, 45 mins 1207
8 hrs
436
Resting
12 hrs, 45 mins
771
This is all of my exercise.
Following: Atkins, Induction Phase.

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Sawells4's Food Diary

07 February 2013

Fat: 31.46g | Prot: 95.39g | Carb: 139.90g.   Breakfast:  Egg White, Scotsburn cottage cheese, Teddy Grahams (Honey), Tetley green tea, Yogurt. Lunch:  Cheddar bagel, Cream cheese. Dinner:  Goulash, Hbv bread.