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Sawells4's Exercise Diary

Time spent Cals
24 hrs 1607
Activity & Exercise 1 hr, 30 mins 294
1 hr
200
30 mins
94
Sleep/Rest 22 hrs, 30 mins 1313
8 hrs
436
Resting
14 hrs, 30 mins
877
This is all of my exercise.
Following: Atkins, Induction Phase.

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Sawells4's Food Diary

05 February 2013

Fat: 46.40g | Prot: 85.54g | Carb: 100.29g.   Breakfast:  Chicken breast, Extra Old Cheddar Cheese, Sundried Tomato Tortillas. Lunch:  Oatmeal Raisin Cookie. Dinner:  Pork chop. Snacks/Other:  Asian pear.
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