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Sawells4's Exercise Diary, 05 February 2013

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 date:

Total Calories: 1606kcal
This is all of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Resting 14 hours and 30 minutes 877kcal
  Sleeping 8 hours 436kcal
  Walking (moderate) - 3/mph 1 hour 200kcal
  Pilates 30 minutes 94kcal


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Sawells4's Food Diary

05 February 2013

Fat: 46.40g | Prot: 85.54g | Carb: 100.29g.   Breakfast: Chicken breast, Extra Old Cheddar Cheese, Sundried Tomato Tortillas. Lunch: Oatmeal Raisin Cookie. Dinner: Pork chop. Snacks/Other: Asian pear.
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