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Sawells4's Exercise Diary

Time spent Cals
24 hrs 1753
Activity & Exercise 3 hrs, 30 mins 561
2 hrs
242
50 mins
192
30 mins
94
10 mins
33
Sleep/Rest 20 hrs, 30 mins 1192
8 hrs
436
Resting
12 hrs, 30 mins
756
This is some of my exercise.
Following: Atkins, Induction Phase.

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Sawells4's Food Diary

16 January 2013

Fat: 41.65g | Prot: 70.87g | Carb: 107.81g.   Breakfast:  Bread, Cheddar Cheese, Fried Egg, Miracle whip, Sliced turkey. Dinner:  Boneless skinless chicken breast, Green giant California mix, Uncle bens basmati rice. Snacks/Other:  Bananas, Kraft peanut butter, Pomegranate Green Tea.
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