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amcloud's Exercise Diary

Time spent Cals
24 hrs 1946
Activity & Exercise 5 hrs, 30 mins 700
3 hrs
315
1 hr
175
1 hr
140
30 mins
70
Sleep/Rest 18 hrs, 30 mins 1246
7 hrs
441
Resting
11 hrs, 30 mins
805
This is all of my exercise.
Following: Medifast.

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amcloud's Food Diary

04 February 2013

Fat: 24.44g | Prot: 77.45g | Carb: 84.57g.   Breakfast:  Brownie, Coffee, No Calorie Sweetener, Original Coffee Creamer. Lunch:  Almonds, Chicken with Wild Rice Soup, Parmesan Crunchers Cheese Puffs. Dinner:  Green beans, Grilled Chicken. Snacks/Other:  Chocolate Chip Pancakes, Chocolate Crunch Meal Bar, Cinnamon & Brown Sugar Cereal Crunch, Diet Coke with Splenda.
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