mikemcbroom's Exercise Diary

Time spent Cals
24 hrs 3014
Activity & Exercise 7 hrs, 29 mins 1613
3 hrs
372
3 hrs
399
1 hr
709
20 mins
112
9 mins
21
Sleep/Rest 16 hrs, 31 mins 1401
7 hrs
558
Resting
9 hrs, 31 mins
843
This is all of my exercise.
Following: mikemcbroom's own diet.

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mikemcbroom's Food Diary

15 March 2013

Fat: 56.44g | Prot: 64.45g | Carb: 187.98g.   Breakfast:  chunk light tuna in v egetable oil, Whole Wheat Bread. Lunch:  Cheeseburger, Grapefruit. Dinner:  Burgundy Wine, cheese puffs, coors light, pretzel nugets, wine burgandy. Snacks/Other:  Apples.