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WellBalancedMan's Exercise Diary, 21 January 2013

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 date:

Total Calories: 2357kcal
This is all of my exercise.
Following: WellBalancedMan's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 610kcal
  Desk Work 8 hours 1017kcal
  Resting 7 hours 593kcal
  Driving 1 hour 136kcal


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WellBalancedMan's Food Diary

21 January 2013

Fat: 73.62g | Prot: 79.11g | Carb: 274.36g.   Breakfast: Almond Biscotti, Coffee, Milk (Nonfat). Lunch: benedi, potatos. Dinner: pasta. Snacks/Other: Goodbelly, trail mix.
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