TheBrewerman's Exercise Diary

Time spent Cals
24 hrs 1721
Sleep/Rest 24 hrs 1721
8 hrs
534
Resting
16 hrs
1187
This is my default daily exercise.

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TheBrewerman's Food Diary

01 March 2013

Fat: 98.24g | Prot: 245.78g | Carb: 139.91g.   Breakfast:  Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Greek Strained Nonfat Yogurt (Plain), Norwegian Cod Liver Oil, Organic Creamy Peanut Butter. Lunch:  Extra Virgin Olive Oil, Meijer 100% l Chicken Tenderloins, Plantains. Dinner:  Coconut Oil, ground beef 90/10, iron chef, Meijer 100% l Chicken Tenderloins, Unsalted Butter. Snacks/Other:  meijer plain greek yogurt, Peak Protein Original Granola.