TheBrewerman's Exercise Diary

Time spent Cals
24 hrs 1721
Sleep/Rest 24 hrs 1721
8 hrs
534
Resting
16 hrs
1187
This is my default daily exercise.

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TheBrewerman's Food Diary

01 March 2013

Fat: 98.24g | Prot: 245.78g | Carb: 139.91g.   Breakfast:  Norwegian Cod Liver Oil, Organic Creamy Peanut Butter, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Greek Strained Nonfat Yogurt (Plain). Lunch:  Plantains, Meijer 100% l Chicken Tenderloins, Extra Virgin Olive Oil. Dinner:  ground beef 90/10, Unsalted Butter, Meijer 100% l Chicken Tenderloins, Coconut Oil, iron chef. Snacks/Other:  Peak Protein Original Granola, meijer plain greek yogurt.