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howfatIwas's Exercise Diary, 06 March 2013

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 date:

Total Calories: 3021kcal
This is all of my exercise.
Following: The GI diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 696kcal
  Desk Work 7 hours and 55 minutes 1148kcal
  Resting 7 hours and 30 minutes 725kcal
  Running (jogging) - 5/mph 35 minutes 451kcal


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howfatIwas's Food Diary

06 March 2013

Fat: 73.07g | Prot: 113.99g | Carb: 330.63g.   Breakfast: green tea, large flake oats, raisins, zero fat plain yogurt. Lunch: Sugar Cookies (Includes Vanilla), Tim Horton's Chili, wendy's chicken sandwich. Dinner: balady bread pita, cheddar, chili. Snacks/Other: 72% dark chocolate, banana, blackberries, carrot, low fat yogurt plain, mars bar, pear, Red pepper.
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