Snowbear007's Exercise Diary

Time spent Cals
24 hrs 2182
Activity & Exercise 30 mins 148
30 mins
148
Sleep/Rest 23 hrs, 30 mins 2034
8 hrs
645
Resting
15 hrs, 30 mins
1389
This is some of my exercise.
Following: Medifast.

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Snowbear007's Food Diary

28 December 2012

Fat: 93.65g | Prot: 91.46g | Carb: 187.12g.   Breakfast:  Blackberries, Boiled Egg, Chocolate Mint Crunch Meal Bar, Coffee, Spicy Brown Mustard, Water. Lunch:  Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun, Sweet Potatoes Fries. Dinner:  Brown Rice, Brussels Sprouts, Chicken Stir Fry. Snacks/Other:  funkychunky, Peanut Butter Pretzels.