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michaelrbirch's Exercise Diary, 20 March 2013

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 date:

Total Calories: 2638kcal
This is all of my exercise.
Following: michaelrbirch's own diet.

Activity & Exercise Time spent Burned
  Desk Work 9 hours 984kcal
  Sleeping 8 hours 525kcal
  Sitting 4 hours and 45 minutes 485kcal
  Weight Training (moderate) 1 hour 437kcal
  Driving 45 minutes 87kcal
  Walking (moderate) - 3/mph 30 minutes 120kcal


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michaelrbirch's Food Diary

20 March 2013

Fat: 58.12g | Prot: 132.98g | Carb: 389.77g.   Breakfast: apple, mini wheats, skim milk. Lunch: baby carrots, banana, blackberries, cold cut, dempsters, marble cheese, mustard, skim milk, turkey. Dinner: Green Peppers, Ground Beef (90% Lean / 10% Fat), Healthy Harvest Whole Wheat Rotini, Mushrooms, Onions, Roasted Portobello Mushroom. Snacks/Other: becel, beer, cinnamon bun, dempsters, whey protein.
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