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michaelrbirch's Exercise Diary

Time spent Cals
24 hrs 2860
Activity & Exercise 10 hrs, 10 mins 1886
5 hrs
523
2 hrs, 30 mins
374
1 hr
247
1 hr
449
30 mins
150
10 mins
143
Sleep/Rest 13 hrs, 50 mins 974
8 hrs
538
Resting
5 hrs, 50 mins
436
This is all of my exercise.
Following: michaelrbirch's own diet.

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michaelrbirch's Food Diary

02 March 2013

Fat: 36.75g | Prot: 137.51g | Carb: 145.34g.   Breakfast:  All Natural Peanut Butter, Cookies and Cream, Greek Yogurt 0%, Honey Clusters Cereal, Milk (Nonfat), Rising Crust Buffalo Chicken. Dinner:  California Mix, Salmon, Smoked Turkey Italian Sausage, Whey Protein. Snacks/Other:  Whiskey.
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