Jaycer123's Exercise Diary

Time spent Cals
24 hrs 2723
Activity & Exercise 44 mins 242
25 mins
92
19 mins
150
Sleep/Rest 23 hrs, 16 mins 2481
8 hrs
795
Resting
15 hrs, 16 mins
1686
This is all of my exercise.
Following: Jaycer123's own diet.

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Jaycer123's Food Diary

02 February 2013

Fat: 64.19g | Prot: 69.82g | Carb: 263.73g.   Breakfast:  Egg Omelet or Scrambled Egg with Chorizo, Iced Coffee with Cream and Sugar, Shredded Hash Browns. Lunch:  Fettuccine Alfredo, Garlic Bread - Mozzarella. Dinner:  Frozen Yogurt, XX Lager.